You’re STRONGER than you think you are! HOOHAA!
Currently residing in Auckland City NZ since earlier this year, for the past 7 years or so, I have manage & run my own lil’ gym in the beautiful Kota Kinabalu city by the name of CRUZ Fitness & Fight gym which is still very active till today.
With Sports Science Level 3 qualification by the Malaysian National Coaching Academy (MSN-SPKK) as well as a License C Holder for Sabah State Coaching for Muaythai Sports Specific, I am the Head Coach with more than 9 coaches under my care and guidance, in & outside my gym. I have also trained & produced two JK1M Team Leaders for area Manggatal and Telupid.
Recently certified as a Personal Trainer from University Malaysia Sabah in which I was the only participant who passed the entire course and scored 100% in the Practical exam, I’d like to note that my specialities are in Muaythai trainings, Metafit HIIT (I personally love Tabata/HIIT Bodyweight Trainings), indoor and outdoor Bootcamp trainings, as well as Corporate Fitness training for various companies and associations in Kota Kinabalu.
In between PT coaching and the group trainings, I’m also in-charged of the marketing segment, communications and event aspects of the gym using the platforms of social media and print media as well as organising outdoor and indoor events.
A huge fan of intermittent fasting and fasted cardio, yours truly is also the Group Fitness Trainer and Gym Instructions Personal Trainer for a 5-star resort in Kota Kinabalu called Sutera Harbour Resorts in which she has trained many international clients besides the regular local clientele since 2012.
Now that I’ve revealed my story, I can’t wait to hear your stories! And to meet and train together with ALL OF YOU soon!
Welcome onboard Fitness Fighters & let’s grow stronger, fitter & healthier together! HOOHAA!
Till then, sending happy & fabulous vibes wherever You are, ♡Coachy Cruz