JK1M is all about getting a few kilograms off your weight and inches off your waist, so I, as your team leader, will focus on safe and effective exercises as well as eating your favourite foods the right way.

I both teach and participate in group fitness classes because to me exercising in a group is both fun and motivating. I currently teach internationally renowned Les Mills BODYATTACK and BODYBALANCE classes at a local gym as well as SH1FT. Also, my background in pharmacy allows me to focus on making healthy lifestyle choices for long term benefits.

Our 6 weeks will be filled with:

  • short and effective workout sessions
  • friendly competitions
  • on-going nutritional advice
  • continuous support through text/whatsapp
  • fun, fitness and function 😀

(Please note that there will be 2-3 meeting sessions per week and the timing will be discussed during our first session so it can suit everyone)

Some of our workout sessions will run as SH1FT workouts because it is fun and effective with ‘hard work doesn’t have to be hard on your body’ in mind. It is exciting for me to say that our group will be the first one to do SH1FT workouts in ASIA!! A little bit about SH1FT:

  • founded in the UK which stands for Smart High Intensity Functional Training
  • short, smart, safe and simple workouts for people of every fitness level
  • using bodyweight to build fitness and strength
  • every workout is based on a theme – for example, tennis-inspired, yoga-inspired or joint mobility focused and so on
  • we can do this anywhere: part of the thing to discuss in our first session 🙂

So let’s have a good time together and change your life with enjoyable fitness experiences.

Q I am new to exercise, is this the right program for me?

Absolutely! My program will cover the basics of exercise and how to start a healthier lifestyle. The workout sessions will involve safe and simple movements. Definitely suits a beginner.

Q Can I know more about a typical SH1FT workout session?

Only 30 minutes of functional fitness for all fitness levels.
Only use your own bodyweight to build aerobic fitness, a stronger core and lean muscles.
We will move up and down, side to side, forward and back, with dynamic folds and bends and twists.
Burn lots and lots of calories even after the workout.
You can even request your own music which motivates you!

Q How frequent are we doing the SH1FT workout session?

I hope to arrange at least 1 SH1FT workout per week.

We will have 2-3 sessions per week so there will be a lot of opportunities to mix other activities.

Having a weekly dose of SH1FT can help create a routine that can turn into a long term lifestyle. This also helps the body to adjust to movement patterns so that it will become more effective.

Q What is continuous support through text/whatsapp?

You can contact me at any time if you need support and guidance in your journey and I will reply as soon as possible 🙂

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  • Price Range RM300

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Additional Details

  • Sesuai Untuk BMI >40?:Yes
  • Sesuai untuk bekas peserta?:Yes
  • Sesuai untuk umur 50+?:Yes
  • Sesuai untuk beginners?:Yes
  • Sesuai untuk kanak2?:Yes
  • Aktiviti Minggu 4:SH1FT workout; Importance of flexibilty
Show all
  • Aktiviti Minggu 2:SH1FT workout; Importance of cardio
  • Activity Minggu 1:Introduction to exercise; Healthy diet; Goal-setting
  • Aktiviti Minggu 5:SH1FT workout; Importance of strong core
  • Aktiviti Minggu 3:SH1FT workout; Importance of strength
  • Aktiviti Minggu 6:The. Final. Push.