All workouts are specially designed for weight loss program which are suitable for all. Any contestant with injuries will be guided accordingly by Professional Certified Trainers.
2x training in Putrajaya and additional 2x classes in Cyberjaya / putrajaya under Coach Qhal Isnariah. Total of 4x in a week.
Support and guidance for Group Home workout / Group food intake / diets will be provided by our own dietitian.