The 6 weeks programme that I will provide will be a long term basis programme. In order to achieve any fitness goal, it is not merely about exercise. It requires knowledge about proper diet, nutrition and the right way to execute the exercises. Each activity will be different and not only you will be able to lose weight, you will also lose fats and build muscle at the same time! 😀
My aim is not only for you to be able to lose weight during the programme but to continue to achieve your next fitness goals after the programme. This is a lifetime knowledge that you will be able to share with your loved ones.
Remember, it is never too early or too late to take care of yourself and your health. You have worked hard to earn that paycheck, why waste them on an endless medical bills?! It’s time for you to get your health on track.