Nama : Nurzinnirah binti abd rahim

Nama panngilan : Zinni

no tel : 019-4364663

email : zny0702@gmail.com

Pekerjaan : jururawat

pengalaman dalam bidang fitness :

  1. gym instructor at ultimate fitness center georgetown.
  2. sijil weight management,bengkel asas pemakanan dan nutrisi.
  3. kursus asas senaman.

objektif :

1. membantu lebih ramai yang ingin sihat dan kurangkan berat badan.

2.membantu individu yg overweight dan obese.

3.membantu individu yg susah mengawal nafsu makan dan sering gagal dalam usaha menurunkan berat badan.

4.membantu individu yang ingin mendapatkan berat badan ideal

5. membantu memulakan gaya hidup sihat dan aktif dalam kehidupan seharian.

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  • Price Range RM300

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Additional Details

  • Sesuai untuk umur 50+?:Yes
  • Sesuai untuk beginners?:Yes
  • Sesuai untuk bekas peserta?:Yes
  • Sesuai Untuk BMI >40?:Yes
  • Sesuai untuk kanak2?:No
  • Additional Program Notes:27.01.2017 (saturday) - sesi suai kenal , meet up &b sharing , perasmian jk1m10 team bayan lepas.28.01.2017 - Basic tabata workout class notes *** 1. jadual sbg perancangan program dan akan berubah mengikut cuaca dan kesesuaian masa peserta . weekdays workout open setiap hari di fitness studio dan gym untuk group workout and indoor gym workouts . ** no extra charges for gym usage .
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  • Aktiviti Minggu 5:3.3.2018 (saturday) - jungle trekking at taman negara , teluk bahang . 4.3.2018 ( sunday ) - floor exercise / stretching / muscle pain relieves stretches / body posture.
  • Aktiviti Minggu 4:24.2.2018 (saturday) - seminar with Kevin Zahri .25.2.2018 (sunday) - specific advance workouts for women - squats , lunges , kegel exercises.
  • Aktiviti Minggu 3:17.2.2018 (saturday) - 1. basic gym workout - how to start at gym . 2. basic workouts for women. 18.2.2018 (sunday) - cardio / cycling / lower body workouts .self-therapy - sauna.
  • Aktiviti Minggu 2:9.2.2018 - demo masakan , healthy food recipes , healthy food ideas .10.2.2018 (saturday) - beach zumba. @ aerodance . at MIami beach batu feringghi . healthy food potluck. 11.2.2018 (sunday) - basic pilates workout at fitness studio.
  • Activity Minggu 1:2.2.2018 (friday) - diet tips & ideas , do & dont , diet food groceries checklist , healthy food recipes. 3.2.2018 (saturday) -1. basic exercise and stretching 2. basic home workout practice.4.2.2018 (sunday) - 1. cardio workouts and exercises .2. simple workouts for beginner - floor based exercise.
  • Aktiviti Minggu 6:9.3.2018 (friday) - zumba dance / workout dance for fat burning. 10.3.2018 - tabata workout . strength training - penutup program .